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Many clients just want to feel better. Move better. Move more. Enjoy life without limits. Unchain themselves from past burdens and improve their quality of life. Programs here will be designed to accomplish these goals and more!
Each sports requires coordination, agility, speed of some sort, reaction, and power production. These are very precise programs structured directly to the movement patterns and demands of the sport.
Corrective Exercise Programs The programs will correct the imbalances, improve the posture, and decrease pain that those client’s have. All bodies aren’t the same. Programs shouldn’t be either.
Companies and teams alike are all looking for the extra edge. The FIRE to help them burn brighter, longer, and with more productivity.
August 14, 2012

Here are the bases for developing a strong framework of health and fitness: -         Eat 1,500 calories per day: This should be spread out over 4-5 meals to properly nourish your muscles, keep your energy levels up, and expedite fat loss through insulin control and avoidance of “spillage.” This number is average.  Please consult with…

July 28, 2012

JAFitness: Injury Prevention, or rather Injury Reduction   I, as well as other Strength and Conditioning Specialists often use the words Injury Prevention when describing one portion of our training philosophies and programming.  Well, this isn’t exactly true.  Injury Prevention by definition is:  an effort to prevent or reduce the severity of bodily injuries caused…